Fitness

 

Fitness

The Lion’s Den provides you with all your fitness needs. Whether you want cardio, strength, or an awesome support system! We are your Den!

PRICES FOR SESSIONS

Personal Training Session 1:1

Package of 12 Begins @ $30/session
Package of 4 Begins @ $40/session
(Pricing may vary based on trainer experience)


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Unlimited Group Training Sesson/Open Gym

$65 Monthly Individuals
$45 Monthly Buddy System
* Requires a 6 month commitment

$85 Individuals “Month to Month”
$10 Open Gym Drop in
$6 Dollar Drop in Session


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Partner & Small Group Training

NOW AVAILABLE!

$20/Session Begins Partner Training
$15/ Session  Begins Small Group Training
*Small Group Training 6 person Max.


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Online Coaching

$100 month – includes 1 Personal Training Session


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The Lion’s Den Group Session Schedule

Monday:

5:30 Am Strength “Back, Biceps, & Shoulders”

9 Am Strength “Back, Bicep, & Shoulders”

5:30 Pm Strength “Back, Bicep, & Shoulders”

6:30 Pm Tabata

7:30 Pm Zumba

Open Gym Hours: 5 Am-6:30 Am & 9 Am-8:30 Pm

 

Tuesday:

5:30 Am Full Body HIIT

9 Am Full Body HIIT

5:30 Pm Full Body Tabata

6:30 Pm HIIT’N those Abs

7:30 Pm Dance Fusion

Open Gym Hours:5 Am-6:30 Am & 9 Am-8:30 Pm

 

Wednesday:

5:30 Am Strength  “Abs & Assets”

9 Am Strength “Abs & Assets”

5:30 Pm Strength “Abs & Assets”

6:30 Pm Strength “Bars & Bells”

7:30 Pm Zumba

Open Gym Hours: 5 Am-6:30 Am & 9 Am-8:30 Pm

 

Thursday:

5:30 Am Full Body HIIT

9 Am Full Body HIIT

5:30 Pm Full Body HIIT

6:30 Pm Full Body Tabata

7:30 Pm Mixxed Fit

Open Gym Hours: 5 Am-6:30 Am & 9 Am-8:30 Pm

 

Friday:

5:30 Am Strength “Upper Body”

9 Am Strength “Upper Body”

Open Gym Hours: 5 Am-6:30 Am & 9 Am-3 Pm

 

Saturday:

8:30 Am Full Body HIIT or Circuits

9:30 Am Full Body Circuits

Open Gym Hours: 8 Am-2 Pm

Sunday:

1:30 Pm Cardio Hip Hop

2:30 Pm HIIT

Open Gym Hours: 11 Am-6:30 Pm