Fitness

The Lion's Den provides you with all your fitness needs. Whether you want cardio, strength, or an awesome support system! We are your Den!

PRICES FOR SESSIONS

Personal Training Session 1:1

Package of 12 Begins @ $30/session
Package of 4 Begins @ $40/session
(Pricing may vary based on trainer experience)

Unlimited Group Training Sesson/Open Gym

$65 Monthly Individuals
$45 Monthly Buddy System
* Requires a 6 month commitment

$85 Individuals "Month to Month"
$10 Open Gym Drop in
$6 Dollar Drop in Session

Partner & Small Group Training

NOW AVAILABLE!

$20/Session Begins Partner Training
$15/ Session  Begins Small Group Training
*Small Group Training 6 person Max.

Online Coaching

$100 month - includes 1 Personal Training Session

The Lion's Den Group Session Schedule

Monday Line Up:

  • 5:30 AM Strength w/Jess
  • 9 Am Strength w/Reece
  • 5:30 Pm Strength w/Savina
  • 6:30 Pm Strength Circuits w/Jess/Matt
  • 7:30 Pm  Zumba Vanessa
  • OPEN GYM HOURS:
    • 5:30 Am to 6:30 Am
    • 9 Am to 8:30 Pm

Tuesday Line Up:

  • 5:30 Am Roarin' Cardio w/Jess
  • 9 Am Roarin' Cardio w/Victoria
  • 5:30 Pm Tabata w/Karola
  • 6:30 Pm Body Engineering w/LaRitta
  • 7:30 Pm Dance Fusion w/Rhondrea
  • OPEN  GYM HOURS
    • 5:30 Am to 6:30 Am
    • 9 Am to 8:30 Pm

Wednesday Line Up:

  • 5:30 Am Abs & Assets w/ Jess
  • 9 Am Abs & Assets w/ Reece
  • 5:30 Pm Abs & Assets w/ Jess
  • 6:30 Pm Bar & Bells w/ Savina
  • 7:30 pm Zumba w/ Vanessa
  • OPEN GYM HOURS:
    • 5:30 Am to 6:30 Am
    • 9 Am to 8:30 Pm

Thursday Line Up:

  • 5:30 Am Roarin' Cardio w/ Jess
  • 9 Am Roarin' Cardio W/Victoria
  • 5:30 Pm P90X w/ Karola
  • 6:30 Pm P90X w/ Savina
  • 7:30 Pm Mixxed Fit Josh
  • OPEN GYM HOURS:
    • 5:30 Am to 6:30 Am
    • 9 Am to 8:30 Pm

Friday Line Up:

  • 5:30 Am Strength w/ Karola/Jess
  • 9 Am Strength w/Savina
  • OPEN GYM HOURS:
    • 5:30 Am to 6:30 Am
    • 9 Am to 3 Pm

Saturday Line Up:

  • 8:30 am Cardio Circuits w/ Karola/Savina/Jess
  • 9:30 Am Stretch & Strength w/ LaRitta/Jess
  • 10:30 Am Dance Fusion w/Rhondrea
  • OPEN GYM HOURS:
    • 8:30 Am to 3 Pm

Sunday Line Up:

  • 10 am-3:30 pm Open Gym
  • 2:30 Pm Roarin' Cardio w/ Savina or Karola

Open Gym Hour Drop In: $10

ALL other Drop In's: $6